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Student Wellness
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​Harvest of the Month:

Dried Fruit (potassium) & Beet (Vitamins A & B)
Image result for dried fruit
 Image result for beets
 Recipes to Try!
 “Snap-pea” Citrus Asian Wrap 

This original recipe is a huge hit with students of the Lean and Green Kids’ (no cook) cooking classes! Bring in the Chinese New Year with this super quick and easy Asian style wrap that combines sweet, fresh and “umami” (special flavor; “deliciousness”). 
Ingredients, per wrap 
1/4 cup shelled soy beans (or black beans) 
1/4 cup sugar snap peas, chopped 
1 Tablespoon celery, chopped 
1/4 cup mandarin orange slices (canned or fresh) 
1 cup fresh greens (lettuce, spinach, cabbage, broccoli, etc.), chopped fine 
2 Tablespoons cup cashews 
1 Tablespoon (favorite) Asian salad dressing (sweet, spicy or combo) 
Whole Grain Tortilla 

PREPARATION Layer all ingredients down center of tortilla. Drizzle dressing over top. Roll/Wrap it all up and enjoy - it’s so snap-pea! 
Visit for more information!

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Island Students kicking off our Mileage Club Program! Way to go!​ 9/2/16

Student Wellness